 |
| neue Tomatensorte extra rot mit viel Lycopen (Photo credit: Wikipedia) |
Výživové hodnoty 100g
| Kalorie 18 | ||||
| % Denní hodnoty * | ||||
| Celkový obsah tuku0,2 g | 0% | |||
| Nasycený tuk 0.028g | 0% | |||
| Cholesterol 0mg | 0% | |||
| Sodík 5mg | 0% | |||
| Celkem Sacharidy3,92 g | 1% | |||
| Vláknina 1,2 g | 5% | |||
| Cukr 2,63 g | ~ | |||
| Protein 0,88 g | ||||
Vitamíny
| Vitamin 833IU | 17% |
| Retinol ekvivalenty 42μg | ~ |
| Retinol 0μg | ~ |
| Alpha-karoten 101μg | ~ |
| Beta-karoten 449μg | ~ |
| Beta-kryptoxanthin 0μg | ~ |
| Vitamin C12.7mg | 21% |
| Vitamin E0.54mg | 2% |
| Vitamin K7.9μg | 10% |
| Vitamin B120μg | 0% |
| Thiamin0.037mg | 2% |
| Riboflavin0.019mg | 1% |
| Niacin0.594mg | 3% |
| Kyselina pantotenová0.089mg | 1% |
| Vitamin B60.08mg | 4% |
| Folate 15μg | 4% |
| Kyselina listová 0μg | ~ |
| Jídlo Folate 15μg | ~ |
| Dietní kyseliny listové Ekvivalenty 15μg | ~ |
| Cholin 6.7mg | ~ |
| Lykopen2573μg | ~ |
| Lutein + zeazanthin123μg |
Minerály
| Vápník 10mg | 1% |
| Železo 0.27mg | 2% |
| Hořčík 11mg | 3% |
| Fosfor 24mg | 2% |
| Sodík 5mg | 0% |
| Draslík237mg | 7% |
| Zinek 0.17mg | 1% |
| Měď 0.059mg | 3% |
| Mangan0.114mg | 6% |
| Selen 0μg | 0% |
| Voda 94,5 g | ~ |
| Ash 0.5g | ~ |
Články
Lykopen a tomatin v rajčatech
10 potravin bohatých na lykopen
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